Elderberry Recipes

Sambucus nigra - Common Elder

If you only make one home remedy for yourself this Autumn, it should be either Elderberry cordial or syrup. Elderberry is packed full of vitamin C, powerful antioxidants, well known for its anti-viral, immune boosting properties. I always have a cordial or syrup at hand over the winter months, and it is very effective at nipping colds & flu in the bud at the very first signs of a sore throat, cough, or sniffle.

This recipe is just for YOU and NOT one to share with your dogs. Elderberries must be cooked before consuming, and discard the leaves, stems, and any unripe green berries before cooking.

Elderberry syrup

You will need:

500g ripe berries (discard those that are unripe, especially green ones.) A handful of Blackberries is a nice addition and are ripe at the same time.

500g water

Rind of 1 lemon plus 1 tablespoon of the juice

350g of dark sugar or 170g of honey

Optional - cinnamon stick, 4 cloves, a piece of stem ginger, a stick of liquorice, and if you only want one spice, then choose Star Anise for its natural anti-viral properties or pop in a mulled spice bag.

How to make:

The easiest way to pick elderberries is to leave the berries on the stem until you get home, then run a fork down the stems until the berries fall off into a colander. Rinse gently with water and then remove any unripe green berries & bits of stem. Alternatively, pop them in a bag and place them in the freezer; the berries usually break away from the stalks very easily when frozen.

Place the berries, water, lemon rind, and chosen spices into a medium/large saucepan and bring to a boil, simmer gently for 20 minutes, squashing the berries with a spoon to extract as much juice as possible. Allow to cool slightly, then drain through a fine sieve placed over a bowl or ideally through a muslin cloth/ cotton t-towel so you can thoroughly squeeze all the juice out of the berries.

Rinse out the saucepan and return the juice into the pan, add the sugar, and warm through until it melts into the juice.

Store: Pour into a sterilised bottle, place in a fridge, and use within one month or better still, pop into ice cube trays or small freezer-friendly pots so you can have some handy throughout the depths of winter.

Take a tablespoon a day neat off the spoon, drizzle onto live yogurt, place an elderberry cube into a mug of hot water, or add to your favourite tipple to enjoy on a cold, wintery evening.

You can also use the cordial as a base to make gelatine gummies or mix it with balsamic to make a delicious glaze for meat, fish, or vegetables.

WILD GARLIC SCONES

A treat just for the foragers amongst you - Wild Garlic & Cheese Scones

We have been kindly given this recipe by Kerry Torrens, a nutritionist, member of the Guild of Food writers and author for BBC Good Food and Olive Magazine

Cheese and Wild Garlic Scones

Delicious straight from the oven, these scones are a great way to celebrate the wild garlic season. Don’t forget the flavour of this much-loved foraged herb is robust, so more often than not, less is most definitely more!

You will need:

140g self-raising flour

140g wholemeal spelt flour

1 tsp baking powder

60g soft butter, cut into small cubes

30g parmesan, finely grated, plus extra for topping (or a vegetarian hard cheese)

10g wild garlic, finely chopped

1 egg (medium)

3 tbsp natural yogurt

3 tbsp milk, plus extra to glaze

How to make:

Heat oven to 190C/ fan 170C/ gas mark 5. Cook for 15-20 minutes - Makes 14-16 scones.

Combine the flours, baking powder and a pinch of salt in a mixing bowl.

Add the cubes of butter and rub into the flour with your fingertips, until it resembles breadcrumbs.

Stir in the finely grated parmesan and the chopped wild garlic – make sure they are evenly distributed.

Whisk together the egg, yogurt and milk in a jug, make a well in the centre of the dry ingredients and add the egg mixture. Bring the mix together with a table knife to make a soft dough – you can add a little more milk if the mix is dry but not too much that it becomes sticky

Turn out on a floured work surface and roll to about a 3cm thickness. Using an upturned glass or a cutter (about 5-6cm in diameter) cut out your scones, place them on a greased or lined baking sheet. Repeat the process until all of the dough is used. Lightly glaze the scones with milk or an egg wash and sprinkle on some extra grated parmesan.

Bake for 15 – 20 minutes until golden and hollow sounding when you lightly tap the base. Leave to cool on a wire rack.

Nutrition notes: I’ve used parmesan in my cheese scones, this aged cheese has mineral binding properties that makes it an especially useful source of bone-building nutrients.

Whole-meal spelt is a little richer in protein than wheat flour and contributes more zinc.

While the star ingredient is of course the wild garlic, rich in polyphenols and sulphur compounds that support our detox systems, folklore tells us wild garlic is the perfect food to reset the system after a Winter’s hibernation.

Serving ideas: I like to top these scones with a dollop of ricotta and a spoonful of chilli jam.

Kerry Torrens is a member of the Guild of Food Writers and a contributing author to a number of publications including BBC Good Food and Olive magazine. Find her on Instagram at @kerry_torrens_nutrition_