Your Anxious Dog

If you share your life with an anxious dog, you will know that there are many challenges to overcome and situations in everyday life that can act as a trigger resulting in fearful, frantic behaviour, reactivity towards dogs and people, excessive barking and gut issues to name a few. It can seem a lonely road to travel and that you take two steps forward one day followed by three steps back the next.

So here are a few hints, tips and links for further advice that I hope will help you and your anxious dog.

It is not just our dogs stress levels we should be mindful of! Dogs can read us like a book and are extremely sensitive to our emotions, our energy and the environment they are living in. It is important for our own health to manage stress and make some time to rewind from the stresses and strains of everyday life.

Taking even 10 minutes a day to concentrate on bringing your stress level down will have a knock on effect to your dog. Simple practises such as gentle breath work and meditation, preferably with your dog by your side, really do help. There is a free 12 minute guided meditation which is particularly lovely by Holly Husler. It can be found at the top of her page on this link FREE OFFERINGS — Holly Husler Sit somewhere quiet with your dog, slow your breath and completely unwind with your best friend.

Diet. Feeding a more natural, minimally processed diet, without excess carbohydrates and sugars will help in creating a more even temperament and put them in a mindset where it is easier to learn a better way of living. Here is a blog to help get you started introducing fresh food into your dogs diet https://www.hedgerowhounds.co.uk/news/improve-your-dogs-diet

Dogs love to sniff, lick & chew. Giving your dog something suitable to chew has huge psychological benefits as chewing releases serotonin, dopamine and oxytocin which are all calming and feel good hormones. If raw bones aren`t suitable for your dog then there are lots of healthy, natural chews available as well as providing Kongs and tracheas stuffed with tasty ingredients.

Allowing your dog to sniff when out on a walk or perhaps setting up an area in the garden where they can freely explore is incredibly beneficial to anxious dogs. Dogs are natural seekers of food so both the house and garden provides lots of opportunity to introduce scent games and hide and seek their favourite treats.

Dogs need to move and be in a safe place to unwind to process the stress they are feeling. They need to ground themselves on the earth, not carpet, laminate, concrete or synthetic lawn but actually on the earth itself. Creating a peaceful environment in your garden is a perfect place to do this and it`s somewhere to relax with your dog too. Just as pottering around the garden is very relaxing for us it is equally valuable to your dog.

Using snuffle and Lick-it mats, and interactive toys can be used in the house and handy to have when the weather limits time outside or maybe your dog is particularly stressed and needs some time away from the triggers of being outside. We have some gorgeous snuffle balls available here: https://www.hedgerowhounds.co.uk/products/snuffle-balls

Read the Snuffle Mat Blog here: https://www.hedgerowhounds.co.uk/news/snuffle-mats-and-balls

Calming herbs can also help, plus concentrating on easing any gut discomfort which undoubtedly goes hand in hand with a stressed, anxious mind. There is a link below with a few suggested products that could help. Both the Tranquil blend and Digest & Rest are particularly valuable in these situations.

Time to chill. Having time out or chill out days can be very beneficial to anxious, reactive or even very active dogs, to bring them back into some sort of balance and down from their constantly stimulated state of mind.

A dog that is in a heightened state of fear, stress, panic and self preservation will not physically be able to process and learn what is being asked of them. So by bringing down their stress levels they will be in a better frame of mind to learn new skills, cope with their stress and grow in confidence to make better decisions that are not fuelled by fear.

When dogs are over excited, anxious or constantly alert to potential dangers their autonomic nervous system releases the fight or flight chemical adrenaline into the bloodstream, over time this becomes very damaging to the whole body and the gut in particular. The other subdivision of the autonomic nervous system is the parasympathetic which is sometimes called the “rest and digest system” and creates calm, relaxation and a happy gut and this is what we are hoping to nurture on these quiet, restful days.

Finding a trainer or behaviourist that has experience with nervous dogs is invaluable. They will help you and your dog to learn skills at home which will help them cope with stressful situations when they arise in the future.

The old advice of just keep talking your dog out and they will get used to it” just doesn`t work and you will find that each outing will just top up the stress levels, adding fuel to the situation. Having as many chillout days as the dog needs, where there are no triggers or unnecessary demands made on the dog, is often a necessary step forward.

If you are looking for a private enclosed field to exercise or train in then there is a website where you can search for one in your area. https://www.dogwalkingfields.co.uk

There is a particularly good Facebook group that offers support, set up by Niki French called Pup Talk and she has recently released a book called Stop Walking Your Dog which has invaluable advice to help with anxious dogs. https://www.puptalk.co.uk

Sleep: Adult dogs require 16-18 hours of sleep a day, so it is important that your anxious dog gets enough rest and has a quiet space where they feel safe. This could be a crate with the door left open, a comfortable bed in an area where they are not disturbed by other dogs or people passing or observing where they always choose to sleep and make a cosy bed there.

 Anxiety can present itself in many ways, here are a few to look out for:

• Digestion problems - IBS, Diarrhoea

• Over excitability

• Reactive behaviour (aggression)

• Excessive barking

• Noise sensitivities

• Humping

• Resource guarding

• Chewing or scratching the body

• Inappropriate toileting in the house

• Excessive licking

• Ball obsession

• Pacing

There are a number of products on the shop to help relax and support nervous, anxious and reactive dogs

Tranquil is a herbal blend created specifically with the nervous, anxious, reactive & stressed dog in mind https://www.hedgerowhounds.co.uk/products/tranquil-relax-calm

Digest & Rest https://www.hedgerowhounds.co.uk/products/digest-and-rest

Gentle massage and body work such as Tellington Touch can be really helpful but do be mindful that for some dogs, touch is not a positive experience. If they are fearful of hands they may be happy with a soft brush or cloth initially.

Body wraps and pressure vests such as the Thundershirt can be very useful for comforting an anxious and stressed dog, read the following blog which covers the topic in detail https://www.hedgerowhounds.co.uk/news/body-wraps-pressure-vests

Walking anxious & reactive dogs: Walking anxious, fearful and reactive dogs can be incredibly difficult and stressful for both dog and owner. I can clearly remember a daily walk at 5am for many months on the arrival of a particularly reactive rescue dog and having to drive to areas that were very quiet in order to keep their stress levels down.

Rehabilitating an anxious dog can be a long process, so as well as getting support from a compassionate trainer I would suggest joining a group on Facebook that supports anxious dogs and their owners and also looking up Sarah who started her business My Anxious Dog after her Spaniel became very stressed and reactive around other dogs and discovered just how difficult it was to inform others that her dog wasn`t nasty but just frightened and it would help if they just gave her space.

So, Sarah from My Anxious Dog has created a national #dogsinyellow day on the 20th March 2022 to raise awareness and to really educate others to understand the meaning of dogs wearing yellow. So please spread the word!

Sara says “Yellow warning or yellow space awareness products are used when walking an anxious, nervous or reactive dog.

Walking reactive or anxious dogs in public is challenging, especially when strangers and dogs walk over to say “Hi” to your fearful dog. Sometimes avoiding scary triggers is impossible, so we use yellow dog warning products or yellow space awareness products to let people know that our dogs need space or to be ignored”.

You can download your free awareness pack, shop for the fantastic products and make contact with Sarah via the website http://www.myanxiousdog.co.uk

www.hedgerowhounds.co.uk

Caroline Hearn MICHT. Dip.ICAT. MIAAT

Holistic Care of your Senior Dog

It is inevitable that as our beloved dogs age their requirements will change and they start to show visible signs of slowing down and a reluctance to perform tasks which they once enjoyed.

Here are a few pointers to look out for and changes to put in place which can make a positive difference to your senior dogs quality of life and make the transition into their golden years a little easier.

Possibly the first sign that your dog is feeling his advancing years is loss of mobility, general stiffness or a reluctance to do certain activities.

Noticing that our dog is limping is an easy sign to spot but sometimes things can be much more subtle. They could suddenly refuse to jump in or out of the car, be constantly licking their legs, struggle to lift themselves off of their bed, exhibit uncharacteristic behaviours or are starting to no longer be clean in the house.

Weight reduction: Excess weight certainly makes it more difficult to improve or manage health complaints, particularly where joint pain is concerned. It will also mean that the positive lifestyle changes that you put in place are less successful.

“Fat is not inert, it contains precursors of inflammatory mediators, which is like petrol on an arthritic joint fire” H Capon - Canine Arthritis Management

Pain relief and Supplements Many people are reluctant to resort to veterinary prescribed medication for pain relief but they can be really useful in the overall management of pain and inflammation and if used alongside an entirely holistic approach you can often greatly reduce the use for drugs altogether. It is important that the dog is not in pain and is encouraged to gently exercise with minimal compensatory movement, this will allow muscle tone to improve which aids in supporting fragile joints, maintaining weight loss and increasing the range of movement in joints. Non-steroidal anti inflammatory drugs (NSAIDs) are not without their side effects in longer term use particularly where the kidneys, liver and stomach are concerned, so this is why it is really important to make many other lifestyle changes that give an overall improvement to health and not just rely on medication.

There are many supplements available for aging dogs which can help with mobility issues brought on by old age. It is important to start early particularly with a dog who has been very active or for working and competition dogs that have suffered more wear and tear over the years. Glucosamine, chondroitin and green lipped mussel based supplements have been popular for some time in helping to improve the mobility of joints but there are also other natural ingredients that are often added such as Boswellia serrata, msm (methylsulfonylmethane) and turmeric which are used to for their anti-inflammatory properties. The inclusion of Omega 3 fatty acids in the diet is a great idea for mobility, improved coat and skin and overall reduction in inflammation.

Suitable Flooring & Home Improvements: Inappropriate flooring such as laminate and slippery tiles can really take their toll on arthritic, frail or nervous dogs. They struggle to grip on the surface underneath them causing strain on their joints, risk of falls and it can really knock their confidence. Simple additions of rubber backed runners and mats in these areas can make a huge difference.

Keeping any excess hair in between the pads, well trimmed will prevent slipping and also very importantly, keep the nails short. I will explain why this is just so important in managing the arthritic dog in the blog https://www.hedgerowhounds.co.uk/news/paw-and-nail-care

Use a car ramp It is so much kinder to your dogs joints and particularly to their shoulders than jumping in and out of the car, not to mention the potential strain to your own back if you lift the dog to and from the boot of a car.

Take time to get them used to going up and down the ramp on a lead and support them by cradling chest and hind end or use a suitable harness to guide them up if necessary until they get confident using it, make it fun by using treats, it will be worth the effort and invaluable as the dog gets older. Purchase one that you find easy to use and importantly has non slip footing and ideally it should have a raised border which can help blind dogs sense that they are close to the edge of the ramp whilst walking up it.  Read our blog for more advice on this: https://www.hedgerowhounds.co.uk/news/teaching-your-dog-to-use-a-car-ramp

Dog beds Elderly dogs sleep a lot so providing a soft bed which offers protection and support for their joints is crucial. Some dogs love to stretch out and others curl up in a ball, so bear this in mind when choosing a bed. If you have the hard plastic beds make sure they are big enough so that the dog isn`t forced into an unnatural shape and that they have enough room to stretch out when needed, this is particularly important for neck and limb comfort. I find that senior dogs cope better with a raised bed, as this aids in getting up from a prone position. Not so high they have to jump down from it but raised enough to assist in getting on and off with ease. There are many new orthopaedic style dog beds that are really supportive and much more suitable than many blankets which end up entangled around the dogs legs and offer no support to the body.

Additional warmth can really help arthritic and elderly dogs, particularly in winter. The heat pads that are filled with wheat and placed into the microwave are very useful and for longer periods of constant heat the Pet Remedy heat pad is excellent. Find it on the shop: https://www.hedgerowhounds.co.uk/products/heated-pad

Exercise Requirements will start to change and this can become tricky in a multiple dog household if you have an oldie that still thinks they can keep up with the younger dogs and as much as they enjoy themselves at the time the following days can see them really struggle because they have overdone it. There will come a time when the older dog needs to be walked separately so they get the benefit of exercise that is appropriate for them at their level of mobility.

Inappropriate exercise such as repeated ball throwing or vigorous tug of war games will have to become a thing of the past as they will undoubtedly undo any of the good work put in place with a holistic healthcare plan.

 If you have very elderly or frail dogs then all they need is a mooch round the garden or a very gentle short stroll, leaving them to dictate the pace. One of a dog’s greatest joys is sniffing and following a scent, so to prevent them from doing this is taking away one of their basic needs. It is so upsetting to see people dragging their elderly dogs behind them on a lead, it causes the dog stress and puts tremendous strain on their joints and muscles as they try and keep up with the handler.

Many dogs lose their confidence and feel vulnerable as they become frail or eyesight and hearing fails, often becoming vocal or reactive, maybe for the first time in their life. See this as a sign that they are not coping well with the environment they are being exercised in and only allow familiar, calm dogs to interact with them or take the dog somewhere very quiet where they feel safe.

Complementary therapies are really helpful for the older dog and help keep them mobile. Massage and gentle body work is excellent and can pick up muscle weakness, compensatory movement, stiff joints and tight shortened muscles which when all the information is put together helps form a picture of how your dog is using their body and why that may be so. Ask your therapist for some homework you can do in between treatments. Heat pads are a good idea for very cold weather or use a soft fleece dog coat for additional warmth. Acupuncture is a fantastic treatment for the elderly dog and helps in managing arthritic conditions in particular. The fine needles are applied in very precise areas of the body to stimulate the release of endorphins which are the body’s own form of pain relief.

Age related cognitive decline Is the canine equivalent of dementia which can vary in its symptoms from mild to severe. The symptoms can include staring into space, confusion at which way a door opens even though the dog may have used the same doorway for years, restlessness and becoming vocal at nights, soiling in the house and extreme changes in temperament towards people and other dogs. It is important to rule out other physical factors such as pain, infection or sudden decline in eyesight for instance before coming up with a plan of action to manage the situation.

Although there is no cure for cognitive decline providing the dog with stimulating mind games such as hunting for treats and toys in the garden or using food puzzles and snuffle mats can help keep their minds active. The inclusion of antioxidants and omega 3 fatty acids in the diet will also help in some way to slow the decline down if the initial symptoms are spotted early.

Listed below are supplements that are targeted to support the needs of the aging dog and are all available on the Hedgerow Hounds shop.

The Golden Years herbal blend is handmade specifically to support the needs of senior dogs. https://www.hedgerowhounds.co.uk/products/golden-years-1