Your Anxious Dog

If you share your life with an anxious dog, you will know that there are many challenges to overcome and situations in everyday life that can act as a trigger resulting in fearful, frantic behaviour, reactivity towards dogs and people, excessive barking and gut issues to name a few. It can seem a lonely road to travel and that you take two steps forward one day followed by three steps back the next.

So here are a few hints, tips and links for further advice that I hope will help you and your anxious dog.

It is not just our dogs stress levels we should be mindful of! Dogs can read us like a book and are extremely sensitive to our emotions, our energy and the environment they are living in. It is important for our own health to manage stress and make some time to rewind from the stresses and strains of everyday life.

Taking even 10 minutes a day to concentrate on bringing your stress level down will have a knock on effect to your dog. Simple practises such as gentle breath work and meditation, preferably with your dog by your side, really do help. There is a free 12 minute guided meditation which is particularly lovely by Holly Husler. It can be found at the top of her page on this link FREE OFFERINGS — Holly Husler Sit somewhere quiet with your dog, slow your breath and completely unwind with your best friend.

Diet. Feeding a more natural, minimally processed diet, without excess carbohydrates and sugars will help in creating a more even temperament and put them in a mindset where it is easier to learn a better way of living. Here is a blog to help get you started introducing fresh food into your dogs diet https://www.hedgerowhounds.co.uk/news/improve-your-dogs-diet

Dogs love to sniff, lick & chew. Giving your dog something suitable to chew has huge psychological benefits as chewing releases serotonin, dopamine and oxytocin which are all calming and feel good hormones. If raw bones aren`t suitable for your dog then there are lots of healthy, natural chews available as well as providing Kongs and tracheas stuffed with tasty ingredients.

Allowing your dog to sniff when out on a walk or perhaps setting up an area in the garden where they can freely explore is incredibly beneficial to anxious dogs. Dogs are natural seekers of food so both the house and garden provides lots of opportunity to introduce scent games and hide and seek their favourite treats.

Dogs need to move and be in a safe place to unwind to process the stress they are feeling. They need to ground themselves on the earth, not carpet, laminate, concrete or synthetic lawn but actually on the earth itself. Creating a peaceful environment in your garden is a perfect place to do this and it`s somewhere to relax with your dog too. Just as pottering around the garden is very relaxing for us it is equally valuable to your dog.

Using snuffle and Lick-it mats, and interactive toys can be used in the house and handy to have when the weather limits time outside or maybe your dog is particularly stressed and needs some time away from the triggers of being outside. We have some gorgeous snuffle balls available here: https://www.hedgerowhounds.co.uk/products/snuffle-balls

Read the Snuffle Mat Blog here: https://www.hedgerowhounds.co.uk/news/snuffle-mats-and-balls

Calming herbs can also help, plus concentrating on easing any gut discomfort which undoubtedly goes hand in hand with a stressed, anxious mind. There is a link below with a few suggested products that could help. Both the Tranquil blend and Digest & Rest are particularly valuable in these situations.

Time to chill. Having time out or chill out days can be very beneficial to anxious, reactive or even very active dogs, to bring them back into some sort of balance and down from their constantly stimulated state of mind.

A dog that is in a heightened state of fear, stress, panic and self preservation will not physically be able to process and learn what is being asked of them. So by bringing down their stress levels they will be in a better frame of mind to learn new skills, cope with their stress and grow in confidence to make better decisions that are not fuelled by fear.

When dogs are over excited, anxious or constantly alert to potential dangers their autonomic nervous system releases the fight or flight chemical adrenaline into the bloodstream, over time this becomes very damaging to the whole body and the gut in particular. The other subdivision of the autonomic nervous system is the parasympathetic which is sometimes called the “rest and digest system” and creates calm, relaxation and a happy gut and this is what we are hoping to nurture on these quiet, restful days.

Finding a trainer or behaviourist that has experience with nervous dogs is invaluable. They will help you and your dog to learn skills at home which will help them cope with stressful situations when they arise in the future.

The old advice of just keep talking your dog out and they will get used to it” just doesn`t work and you will find that each outing will just top up the stress levels, adding fuel to the situation. Having as many chillout days as the dog needs, where there are no triggers or unnecessary demands made on the dog, is often a necessary step forward.

If you are looking for a private enclosed field to exercise or train in then there is a website where you can search for one in your area. https://www.dogwalkingfields.co.uk

There is a particularly good Facebook group that offers support, set up by Niki French called Pup Talk and she has recently released a book called Stop Walking Your Dog which has invaluable advice to help with anxious dogs. https://www.puptalk.co.uk

Sleep: Adult dogs require 16-18 hours of sleep a day, so it is important that your anxious dog gets enough rest and has a quiet space where they feel safe. This could be a crate with the door left open, a comfortable bed in an area where they are not disturbed by other dogs or people passing or observing where they always choose to sleep and make a cosy bed there.

 Anxiety can present itself in many ways, here are a few to look out for:

• Digestion problems - IBS, Diarrhoea

• Over excitability

• Reactive behaviour (aggression)

• Excessive barking

• Noise sensitivities

• Humping

• Resource guarding

• Chewing or scratching the body

• Inappropriate toileting in the house

• Excessive licking

• Ball obsession

• Pacing

There are a number of products on the shop to help relax and support nervous, anxious and reactive dogs

Tranquil is a herbal blend created specifically with the nervous, anxious, reactive & stressed dog in mind https://www.hedgerowhounds.co.uk/products/tranquil-relax-calm

Digest & Rest https://www.hedgerowhounds.co.uk/products/digest-and-rest

Gentle massage and body work such as Tellington Touch can be really helpful but do be mindful that for some dogs, touch is not a positive experience. If they are fearful of hands they may be happy with a soft brush or cloth initially.

Body wraps and pressure vests such as the Thundershirt can be very useful for comforting an anxious and stressed dog, read the following blog which covers the topic in detail https://www.hedgerowhounds.co.uk/news/body-wraps-pressure-vests

Walking anxious & reactive dogs: Walking anxious, fearful and reactive dogs can be incredibly difficult and stressful for both dog and owner. I can clearly remember a daily walk at 5am for many months on the arrival of a particularly reactive rescue dog and having to drive to areas that were very quiet in order to keep their stress levels down.

Rehabilitating an anxious dog can be a long process, so as well as getting support from a compassionate trainer I would suggest joining a group on Facebook that supports anxious dogs and their owners and also looking up Sarah who started her business My Anxious Dog after her Spaniel became very stressed and reactive around other dogs and discovered just how difficult it was to inform others that her dog wasn`t nasty but just frightened and it would help if they just gave her space.

So, Sarah from My Anxious Dog has created a national #dogsinyellow day on the 20th March 2022 to raise awareness and to really educate others to understand the meaning of dogs wearing yellow. So please spread the word!

Sara says “Yellow warning or yellow space awareness products are used when walking an anxious, nervous or reactive dog.

Walking reactive or anxious dogs in public is challenging, especially when strangers and dogs walk over to say “Hi” to your fearful dog. Sometimes avoiding scary triggers is impossible, so we use yellow dog warning products or yellow space awareness products to let people know that our dogs need space or to be ignored”.

You can download your free awareness pack, shop for the fantastic products and make contact with Sarah via the website http://www.myanxiousdog.co.uk

www.hedgerowhounds.co.uk

Caroline Hearn MICHT. Dip.ICAT. MIAAT

Fascia- What is it and why is it so important?

Fascinating Fascia

 Within the therapeutic massage and bodywork industry fascia is becoming the hottest of topics and with so many discoveries as to its influence on the whole body, it is a therapy that can bring about huge benefits to those experiencing pain and loss of mobility.

Brief History:

The early discoveries of myofascial techniques started in the 1920s with connective tissue massage (CTM) developed by Elizabeth Dicke.

In the 1960s a technique called Rolfing was developed by Ida Rolfe. Rolfing seeks to re-establish vertical alignment in the body by manipulating the tissues to encourage the fascia to elongate and slide rather than to adhere.

The 1980s brought the term Myofascial Release (MFR), which was used by the therapist John Barnes. His method aimed to free any restrictions in the fascial system in order to relieve pain, restore function and mobility and to release emotional trauma.

In 2001 Thomas Myers released a book called Anatomy Trains, showing how the muscles are functionally linked in “myofascial meridians” throughout the body. This is still regarded by many therapists as the bible of myofascial work.

Dr. Pischinger book (2004) The Extracellular Matrix, is based on his 30-year study of fascia, where he states that fascia is the largest single organ in the body.    

When I started my training as a massage therapist in 2000 there was little mention of the fascial system and it was regarded as of minor importance. Thankfully it is now a recognised treatment and fast becoming very popular in treating canine and equine patients who benefit from it in just the same way as we do.

So, what is Fascia?

The fascia is the tough, fibrous, sticky connective tissue that literally holds us together.

If we were able to magically dissolve all our muscles and bones, leaving the fascia intact, we would still have a complete three-dimensional representation of our bodily form, a little like wearing a 3D mesh body suit that would show off our bad postural habits in all their glory!

All body parts are interconnected by this continuous, vast silken web like structure, and we could travel from any chosen place in the body to another without ever leaving the fascia.

Fascia envelopes each and every structure of the body, from the tiniest nerve with its own fascial sheath, all our organs, muscles and bone and even the brain. So, you can see the potential for an injury or restriction in one part of the body to greatly impact on others.

Fascia is composed of two types of fibres called elastin and collagen. Elastin has the ability to stretch and has a “memory” ie: the tissues go back to its original state after stretching. Collagen fibres give strength but have no “memory” ie: they are unable to spring back after stretching.

A key role of fascia is to enable the gliding of adjacent tissues over each other, any restriction and loss of the gliding capability will resort in pain and loss of the range of movement. The musculoskeletal system is basically a system of pulleys and levers with the muscles and fascia pulling on the bones to produce movement.

Because fascia is a continuous fibrous sheet, restrictions and pain can be referred to other parts of the body. If you can imagine fascia as wearing a loose knit jumper and pulling one corner of it down, you will see that the snag in the jumper will distort the overall shape and travel to other areas, in this case as far as the neck area of the jumper, and this is how fascia responds and reacts. If one area is tight or injured, it will have a direct influence on the tissues around it.

The fascia is the richest sensory organ in the body with 10 times more sensory nerve receptors than muscle, the brain communicates far more with fascia than it does muscles. It also holds patterns of past emotional stresses and trauma and is considered as the second nervous system.

Many people report an emotional release and initially feeling very tearful after a session of myofascial release, so it must be something to be mindful of when treating animals also, especially those that have a history of emotional stress and trauma and be aware that they may require extra support after early treatments.

Superficial fascia lies directly under the skin, and you may have noticed this slightly opaque slippery substance when preparing raw meat such as chicken or in between separate muscles on a large joint of meat, such as a leg of lamb.

The deep fascia stabilizes, supports and maintains the dog’s posture during movement and is particularly important when travelling at speed and over uneven terrain. It is essential that working or competing dogs are kept adequately hydrated as dehydration can cause the fascia to become tight and inflexible, therefore making injury more likely.  When injured, fascia can form adhesions, become inflamed and painful and with a poorer blood supply than many other tissues, this can lead to slow healing.  

With the advancement of ultrasound imaging, Langevin et al (2011) showed that patients with long term low back pain have marked thickening and less sliding capabilities of the fascia in the lumbar area, so this would also apply to our dogs.

What symptoms of fascial pain might we see in our dogs?  

Skin twitching, juddering or flinching, even with the lightest touch.

Subtle or marked changes in the coat direction such as the appearance of new swirls, waves and flicks.

Noticeable hot and cold areas on the body

Developing strange postures when lying down in order to get comfortable. This can be suddenly choosing to lay upside down or twisting in unnatural positions.

 What appears as arthritic pain but does not respond to normal pain relief for arthritis such as anti- inflammatory medication, may instead be myofascial pain.

Triggers points, which are painful areas within a muscle that can often cause pain in seemingly unrelated parts of the body. This is known as referred pain.  

Myofascial Release treatment (MFR)

Fascia displays a special characteristic called thixotrophy. This means that it has the ability to change from a solid to a more liquid gel like consistency, therefore becoming more pliable with movement and temperature. This is something a trained therapist can use to their advantage when carrying out a treatment through massage techniques, application of heat and therapeutic exercises.

Myofascial work can be deeper than the traditional therapeutic massage techniques so it is important to find a therapist that is qualified in this particular area and can adapt the treatment accordingly. This is essential if your dog has a painful medical condition, as overzealous manipulation of tissues can aggravate an existing problem. 

Caroline Hearn MICHT. Dip ICAT. MIAAT.

Canine Hydrotherapy, Underwater Treadmill verses Swimming

Hydrotherapy for Dogs

What is Hydrotherapy?

Hydrotherapy is a water-based therapy that provides prescriptive exercise which is functional without being painful. It can be used as a means of supporting dogs in a non weight bearing or partially weight bearing environment to allow movements that would not be possible on land, perhaps because of weakness or injury. To facilitate rehabilitation and conditioning, hydrotherapy uses key water properties, including:

Buoyancy: reduces the weight and concussion going through the limbs and makes movement easier

Hydrostatic Pressure: increases circulation and reduces inflammation, swelling and pain

Resistance: assists in restoring muscle strength, endurance, and cardiovascular fitness

Turbulence: the movement of the water which can create a more challenging environment – ideal for fitness patients.

Specific gravity: The ratio of body weight compared to the ratio of water; this helps with buoyancy.

Temperature: The warmth of the water helps in reducing swelling, inflammation, and pain, increasing blood flow, reducing muscle tension and spasms, increasing tissue extensibility, and promoting relaxation.

Underwater Treadmill Versus Swimming

Hydrotherapy typically involves either swimming in a pool or exercising on an underwater treadmill (UWTM). Both of which can be effective for increasing strength, joint range of motion, muscular endurance, cardiovascular endurance, and flexibility as well as reducing pain and effusion, and promoting psychological well-being. The decision about whether an UWTM or pool is most suitable for your dog is an important one that should be made on a case-by-case basis by a qualified Veterinary Physiotherapist or Hydrotherapist. Here are a few reasons why we may recommend one over the other:

Advantages: Underwater Treadmill

·         Allows for earlier rehabilitation following injury or surgery

·         Ideal for gait training and speeding up gait retraining – particularly useful for neurological patients to help with gait patterning with the support of the water. Interestingly, many neurological patients walk in water before they do on land.

·         Improved balance whilst walking

·         More suitable for certain clinical conditions and injuries that require more controlled movement versus swimming.

·         Ideal for dogs that are nervous about swimming – dogs often feel more relaxed when they can touch the floor so are less likely to panic

·         More natural gait pattern

·         Joint extension is more complete compared to swimming. This can be helpful in conditions such as hip dysplasia or hip arthritis whereby limb extension is often difficult for the dog.

·         Encourages equal weight bearing

·         Functional carry over to land is often quicker

·         The water height can be adjusted to decrease/increase weight bearing and achieve movements and muscle activation that we are targeting

·         Based on Wolf’s Law, weight bearing on the UWTM may encourage increased bone strength over swimming alone.

·         Allows observation from all sides

·         We can be more hands on to aid the dog’s gait and movement patterns

·         Speed, incline, and duration can be adjusted to suit the dog

·         More targeted muscle development

Disadvantages: Underwater Treadmill

·         Can strengthen gait abnormalities if not properly corrected by the Hydrotherapist

·         Not as suitable for amputees

·         Some dogs may be unsure about the movement of the belt or being confined in a smallish space

·         The retraction of the belt may cause too much strain on certain tissues if the Hydrotherapist does not provide appropriate support

Advantages: Swimming

·         Enables the dog to be completely non weight bearing - this removes all the forces and concussion through the joints which is useful when weight bearing is painful.

·         Great for core strengthening

·         Greater cardiovascular strengthening, weight loss and increasing overall fitness

·         Potentially more suitable for amputees and dogs unable to bear any weight of their own

 Disadvantages: Swimming

·         Not suitable for fearful or nervous swimmers

·         Unsuitable for many injuries in the early stages of rehabilitation. For example, in dogs who have recently had surgery for a cranial cruciate ligament injury, swimming could place too much twisting, torque and pressure through the joint and potentially lead to further damage.

·         Not as effective for improving joint extension

·         Can cause dogs to hollow through the neck and back causing too much strain on these areas

 Most dogs will benefit greatly from hydrotherapy; however, remember it is not a stand-alone treatment and should always be combined with physiotherapy and lifestyle/environmental changes. Lastly, always get advice from your Veterinary Surgeon before taking your animal for treatment.

 Danielle Everett, PgD, BSc

Veterinary Physiotherapist & Canine Hydrotherapist

Member of NAVP, NARCH & AHPR Tel: 01932 574300 Mobile: 07824552033

Email:     physiohydro@wearecoa.com Web: www.companyofanimals.com

 Company of Animals Pet Centre

Ruxbury Farm, St Ann’s Hill Road, Chertsey, Surrey, KT16 9NL